WELLNESS PROGRAMS

The crisp unpolluted air, 320 acres of wild virgin nature with its rich flora and fauna at the foothills of Sahyadri invite you to halt the stressful daily routine and gift yourself health, wellness & serenity at Hilton Shillim Estate Retreat & Spa. Your initial consultation will help our life style consultants decide your individual wellness programme during your entire stay with us. We understand and respect that every individual is a different entity and hence, to meet your objectives, a personalized programme will be carved from our vast Spa menu. The Spa team will work hand-in-hand with you to reach your personal health goal while keeping you engaged during your stay at the retreat.

Explore different Welnness programmes that will suit your need! After your initial consultation with our Life style Consultants, a personalized programme will be tailor-made to suit your individual needs.

CHOOSE FROM WELLNESS PROGRAMMES BASED ON YOUR LENGTH OF STAY

SHILLIM ENDURANCE PROGRAMME - 5/7/14 nights

Make your exercise regime more challenging with this unique package which does not involve gym training, but challenges your physical strength through a series of Pilates, Power Yoga and Ashtanga Yoga postures. Using your own body weight and training the muscles to retain a posture for longer period of time increases the endurance and strength of them. Carefully chosen Spa experiences further help your muscles to relax after challenging them to their best only to be stronger.

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SHILLIM YOGA EXPERIENCE - 5/7/14 nights

At the foothills of Sahyadri, amidst perfect ambience that is conducive for yoga & meditation, Hilton Shillim Estate Retreta & Spa becoming more popular for Yoga lovers because of not only the experienced yoga teachers it has but also the open yoga pavilion and an energized meditation cave have to give our esteemed clients an experience never before. Healthy body leads to a healthy mind and healthy mind can lead to a healthy spirit. Start your search for soul with this empowering journey that frees you from all the worries at the same time, detoxifying you at the subtle level.

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AYURVEDIC REJUVENATION AT SHILLIM – 5/7/14/21 nights

One of the most trusted alternative medicine-Ayurveda emphasizes more on prevention than cure. At Hilton Shillim, our Life style consultant will understand your unique dosh body type and then, carve a schedule for you that comprises of daily cleansing Ayurvedic therapies, yoga, meditation & cleansing procedures that will rejuvenate you.

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SHILLIM WELLNESS EXPERIENCE - 3/5 nights

In the beautiful, serene environment of Shillim, take time to expedite a Spa journey that makes you feel one with yourself. It will give you a glimpse of everything that Hilton Shillim Estate Retreat & Spa has on its offer - spa experiences to detox your body, treks to challenge your physique, yoga & meditation for your body & mind and health cuisine that nurtures you from within. The holistic approach will change everything about you!

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EXECUTIVE HEALTH PROGRAMME – Prevention & De Stress 3/5/7 nights

Hilton Shillim Estate Retreat & Spa brings a comprehensive and integrative health programme for executives who are always under stress and under high risk of major illnesses. One of the best preventive tools, this programme helps to understand the stress, its effects and ways to eliminate it through the Spa experiences & life style changes.

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RADIANCE PROGRAMME - Ultimate Anti-ageing & beauty enhancement - 5/7 nights

The beauty from within radiates only when your mind and spirit are beautiful. Hilton Shillim Estate Retreat & Spa has a unique programme to enhance the physical beauty through carefully chosen beauty treatments while cleansing the mind and spirit through Pranayama & meditation. A complete holistic approach, it prevents the effects of ageing and gives the radiating glow to you that lasts longer.

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SHILLIM - DETOX PROGRAMME – 7/14/21 nights

With the pollutants entering the body everyday through various channels, let it be respiration or food and stress making it worse to further add to the woes of the body and mind, Shillim Detox is the perfect answer to expel those oxidants that suffocate the whole system. A series of carefully chosen Spa experiences help the body to expel the accumulated physical toxins, whereas yoga-meditation help overcome the mental burden and related fatigue only to renew you. Carefully prepared diet helps remove the water retention of the body, making the digestion better that helps increase the energy levels and improved concentration.

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PURELY FOR MEN - 5/7 nights

A carefully carved Spa programme especially for today’s man! The extreme stress, hectic life style, unhealthy eating habits and pollution have a very harmful impact first on the skin and then on the whole system. The Hilton Shillim Estate Retreat & Spa will help you eliminate the toxins, renew & rehydrate the skin and reduce the stress levels to maintain a healthy life style with abundant pool of energy.

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SHILLIM WELLNESS PROGRAMME INCLUDES

Accommodation in a villa with private balcony, outdoor shower. Three healthy meals that reflect dietary needs and preferences. Private consultation with our team of wellness professionals to help you achieve your goal. Spa therapies based on programmeme selected and length of stay. Participation in Daily Yoga and Meditation session. Choice of pottery session and trekking activities. Access to Hydrothermal Pavilion, Yoga Sala, Main Spa Pool, Relaxation Centre.