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Breathe Healthy

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PRANAYAMA with MANTRA CHANTING

It is a yogic discipline with origins in Ancient India.

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METABOLIC BREATHING EXERCISE

Breathing exercise that combines stretching and isometric / static exercise to stimulate metabolic weight.

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BODY AWAKENING

This class brings you more in tune with your physicality by teaching you the correct way to move for proper body alignment.

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NEUROBIC EXERCISE

Learn how to use your five physical sense as well as your emotional sense to shake up your everyday routine.