Image

Develop healthy habit through traditional practices of Yoga

HATHA YOGA

Beginner / Intermediate / Expert (Various asanas (yoga poses), pranayama (yogic breathing technique), and hatha – style editation.

VINYASA YOGA

Stretch, balance and flow through challenging, intermediate – level postures that connect movement and breath. Build endurance, flexibility and strength.

ASHTANGA YOGA

A dynamic system of yoga.

KUNDALINI YOGA

Its primary purpose is to awaken the kundalini energy present at the base of the spine.

RESTORATIVE YOGA

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported process.

YOGASANA

yogasana practice promotes physical strength flexibility,health,a stable nervous system and an ability to sit for a longer period of time without discomfort, which is a necessary prerequisite to meditation.