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Develop healthy habit through traditional practices of Yoga

HATHA YOGA

Beginner / Intermediate / Expert (Various asanas (yoga poses), pranayama (yogic breathing technique), and hatha – style editation.

VINYASA YOGA

Stretch, balance and flow through challenging, intermediate – level postures that connect movement and breath. Build endurance, flexibility and strength.

ASHTANGA YOGA

A dynamic system of yoga.

FIT YOGA

Full yogic dynamic workout; a full hour of bodywork with energetic mantra music to burn your negativity and build up strength within.

KUNDALINI YOGA

Its primary purpose is to awaken the kundalini energy present at the base of the spine.

YIN YOGA

Release deeply held tension in this quiet contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.

RESTORATIVE YOGA

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported process.