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Mindfulness through Meditation

ZEN MEDITATION

The deepest purpose is spiritual, as the practice of Zen Meditation uncovers the innate clarity and workability of the mind.

MINDFULNESS MEDITATION

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.

KUNDALINI MEDITATION

Its primary purpose is to awaken the kundalini energy present at the base of the spine.

TRANSCENDED MEDITATION

This meditation practice involves the use of a mantra and is practiced while sitting with one’s eyes closed.

TIBETAN BOWL MEDITATION

The practice of meditation in Buddhism and Buddhist philosophy.

TRATAKA MEDITATION

Trataka is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame

YOGANIDRA MEDITATION

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like “going – to sleep” stage