5 awesome health benefits of drinking tea
Tea is one of the most popular beverages in India. On an average, a person in India consumes 4 to 5 cups of tea each day.
5 healthy ways to lose weight naturally
Our hectic lifestyle and busy schedules leave us with little to no time for ourselves. Add to this our crazy desires to achieve everything quickly.
How to become a morning person and why it is so important
If you’re one of those people who aren’t convinced about the many benefits of waking up early, here are 5 things you should know.
4 ways to practice active mindfulness
We are constantly running around getting things done. In all the chaos, we end up neglecting our health.
5 things you can do instead of hitting the gym every day
Tired of hitting the gym every day? Bored of following the same exercise regime all the time?
5 tips to stay healthy this summer
To make sure your summer vacation plans aren’t ruined, here are 5 tips to stay healthy this summer
5 reasons why you must take a detox vacation
Detoxification is the process of cleansing the body from inside and purifying your mind and soul
10 healthy foods that will boost your mood
Have you been feeling too stressed, lately? Has the worries and tensions of everyday life made you tired, anxious and cranky?