Being constantly stressed also affects your creativity and productivity at work.
Practicing mindfulness, even for a few weeks, has a lot of physical, psychological and social benefits. Mindfulness is the state of being completely aware of our surroundings, thoughts, feelings and our own body.
Practicing active mindfulness is a great way to deal with all the stress in our busy lives.
1. Practice yoga and meditation
Meditation is known to be one of the best ways to improve self-awareness and mindfulness. Yoga makes your body more flexible. It is also a great stress buster. Yoga and meditation helps keep the mind and body relaxed.
2. Watch what you eat
To keep your mind and body healthy, it is important that you eat right. In a day and age where most of the food we eat is chemically processed or has a lots of preservatives, it is important to watch what we eat. You should include organically grown fruits and vegetables in your meals as often as possible.
You might also like: 10 healthy foods that will boost your mood naturally
3. Spend time in nature
When was the last time you were away from the dust and grime of the city life? Imagine sitting by the pool, soaking in the natural beauty of the mountains, without a care in the world.
It is not only a refreshing experience, but also very healthy for your mind and body. It is also believed that spending time in nature boosts your creativity. Due to all the pollution in the city, we end up inhaling a lot of toxic air. Spending time in nature is also a great way to cleanse the lungs.
4. Embrace the Dharana way of life
The Dharana way of life combines the ancient, philosophical, spiritual and artistic wisdom of Ayurveda into 3 disciplines. It focuses on conserving and amplifying your life force using bodywork and other applications. It also emphasises on healing the body from within, with wholesome food and yoga.
The wellness programs at Hilton Shillim have a special focus on practicing active mindfulness. All our programs involve a precise methodology with precise results.
The wellness programs offered at Hilton Shillim are scientifically validated and makes a demonstrable difference to your mind and body.
1. We diagnose your body using ultra-modern, non-invasive, western technology and prepare a report.
2. We prescribe a wellness programme that best heals your mind and body.
3. The wellness programmes at Shillim rely on ancient, oriental healing practices – Ayurveda, Yoga and Chinese techniques for body and mind repair.
4. We urge you into nature and fitness activities that restore your health.
5. A post-programme report demonstrates the impact of the wellness program on your body.
Embrace the Dharana Way of Life. Available only at the Hilton Shillim Estate Retreat and Spa. Book your stay now.
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The staff and food quality is excellent. It's a great experience. I recommend one must visit this place amidst forests at least once and experience the natural beauty.
Really enjoyed every moment of our stay and the excellent hospitality extended by very member of the resort. we definitely wish to stay again.
A superb spa makes the body very light. A well planned & huge estate with extra-large, clean, loaded with good amenity rooms are mind refreshing. The most important is service for which I can say it’s difficult to count how many times you have been greeted in a day by the staff. A superb place to relax.
Watch sunrise and sunset. Go through organic gardening. Bird watching. Cooking sessions by their well experienced chefs.
You have various amenities available at different hillocks. There is availability of Nano cars on call for taking to various locations. It has got very lively swimming pool, a separate pool for kids. A very good SPA.
A good library. Facilities for learning umbrella painting & clay pottery. Cycling tracks. Yoga classes & bird watching activity is also available. Nice and sumptuous food available. Had Fun & enjoyed our stay.
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