Tea is one of the most popular beverages in India. On an average, a person in India consumes 4 to 5 cups of tea each day.
Tea drinkers constantly keep debating about the benefits and side-effects of drinking tea. Like most good things, tea is also good for your health if consumed in moderation.
If you’re still not sure about the health benefits of tea, here are 5 facts you should know
Tea is known to help lower your cholesterol. If you suffer from high cholesterol, drinking tea can also help you keep a check on it.
Unsweetened Green Tea and Lemon Tea is also good if you’re trying to lose weight. It also helps prevent and control type 2 diabetes.
Herbal tea, especially is known to be a great anti-allergen. It helps you fight against the harmful pollen grains in the environment. Adding organically produced honey doubles up the anti-allergy power.
Did you know that people who drink tea are 21% less likely to suffer a heart attack? Black tea, if consumed moderately is good for your heart health.
Green Tea, if consumed unsweetened, can lower the risk of heart diseases. It also reduces the risk of death from heart attack and stroke.
Tea is known to have properties that prevent degenerative neurological diseases like Parkinson’s. The polyphenols, methyl xanthine and caffeine present in the tea actually helps prevent neurological disorders.
Ginger is one of the best natural remedies for indigestion. It also has anti-inflammatory and anti-oxidant properties.
Adding a dash of ginger in your tea can help improve digestion. If you’re suffering from indigestion, ginger tea can help relieve the symptoms.
The tea house at Hilton-Shillim has a selection of refreshing local and international teas you can choose from.
Enjoy a cup of freshly brewed tea amidst the scenic surroundings at the Tea Lounge. Or savour the evening High Tea as you marvel at the surroundings after a relaxing wellness treatment.
The wellness programs offered at Hilton Shillim have been designed keeping in mind your hectic schedules and the modern lifestyle.
The programs are scientifically validated and makes a demonstrable difference to your mind and body.
Embrace the Dharana Way of Life. Available only at the Hilton Shillim Estate Retreat and Spa. Book your stay now.
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The spa is well designed especially the yoga room
The Mizo therapist Ms Sara gave The best deep tissue thai treatment ever
Dr Dinesh guided us on a well-appointed tour of the spa
Mr Rahul Janve arranged a tour of property as well
The property is spacious & well-crafted over 300 plus acres
Stayed February 2014, travelled with friends
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