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5 healthy ways to lose weight naturally

Our hectic lifestyle and busy schedules leave us with little to no time for ourselves.

Add to this our crazy desires to achieve everything quickly.

When it comes to getting fit or losing weight, we want to do that super quickly, too.

While one of those crash diets can help you lose weight quickly, it is harmful for you in the long run.

If you’re planning to lose weight, it is best to consult a professional who can guide you.

The wellness programs at Shillim have been designed with a special emphasis on weight loss and other common health problems.

To get you started on your weight loss journey, here are 5 tips our experts swear by.

1. Add protein to your diet

Protein is rich in nutrients and super healthy for your body. It is known to make you full sooner and reduce your appetite.

A high protein diet also improves your metabolism, which helps you digest food quicker.

2. Avoid packaged foods and drinks

Packaged foods and drinks are full of chemical preservatives and unhealthy fats. Also, packaged foods and drinks are rarely fresh. Packaged drinks, especially, are packed with calories.

To eat healthy, you must eat fresh foods as much as possible.

3. Limit your sugar intake

When trying to eat healthy, people often forget that beverages contain more sugar than eatables. Even natural liquids like milk and fruit juices are sugar rich. If you’re habitual to drinking tea or coffee, you’re probably consuming a lot of sugar along with that, too.

If you’re trying to cut down your sugar intake, avoiding sweet eatables only isn’t going to help. You need to keep a watch on the amount of sugar in your beverages, too.

4. Drink plenty of water

Did you know that drinking water can help you lose weight?

Water also helps the body eliminate toxins. If you replace water with other sugary drinks in your diet, it is particularly known to aid weight loss.

Since water helps cleanse the body, drinking plenty of water is very helpful if you’re trying to lose weight.

5. Eat organic fruits and veggies

These days, fruits and vegetables are grown with loads of chemical preservatives and fertilizers. Such foods are extremely harmful for health. Thankfully, people are realising the importance of organically grown food. Whenever possible, replace the chemically grown foods with organic food.

The wellness programs offered at Hilton Shillim have been designed keeping in mind your hectic schedules and the modern lifestyle.

The programs are scientifically validated and makes a demonstrable difference to your mind and body.

1. We diagnose your body using ultra-modern, non-invasive, western technology and prepare a report.

2. We prescribe a wellness programme that best heals your mind and body.

3. The wellness programmes at Shillim rely on ancient, oriental healing practices – Ayurveda, Yoga and Chinese techniques for body and mind repair.

4. We urge you into nature and fitness activities that restore your health.

5. A post-programme report demonstrates the impact of the wellness program on your body.

Embrace the Dharana Way of Life. Available only at the Hilton Shillim Estate Retreat and Spa. Book your stay now.

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  • This is my 2nd visit. And I've decided I'll be a regular here. I want to be a familiar face here. One who practically lives here. I wanna be that person. I will be soon.

    In the cold month of January, the reception area felt warm, comforting. The novel idea of Tata Nano moving guests from places is genius. Words are not possible enough to describe the grandeur of this estate.  Food is the primary reason everyone is happy around here. They grow everything here. It's lip-smacking, whatever I say about food is less than it deserves. So let just set it to the best food I've ever had. Mr. Rajneesh was always there with all the answers. I couldn't get my favorite flavor of ice cream but he made up to it by giving me equally better ones back to back! All in this hubbub one would love to have a smiling face around.  Mr. Jitendra is a dear friend now. He coincidentally served us twice in two days, and I loved his courtesy, attitude and his friendly nature. I even met him out of the restaurant and it was the same zeal. This goes with the entire staff. Everyone is downright warm and welcoming, courteous, friendly and approachable. The location is amazing. That's a stereotypical line. But here it actually is. Nothing ever comes close to the cold fresh mountain winds right In your balcony, the view of Majestic Shillim from almost any place in the entire property, continuously chirping birds and the clear starry sky. Nothing beats this.  Had a Trek to the peak of Shillim, and the guide with us is over a lifelong friend. The Wellness center is like a whole another place here. You'd get lost in the serene waterscapes, absolutely brilliant therapies and the soothing music and fresh aroma. I would suggest to go walking to nearby places rather than asking for a car, breathe in the air. Especially around in the night. The warm yellow lights spread across the entire estate gives it a very cozy feeling in this spread stretch. All in all, Hilton Shillim is a place to get away and then stay away. No one would want to leave this. And none of these long reviews will get you the exact idea of how beautiful it is until you visit. So come by and make sure not to miss the chocolate ice cream.

    Urvansh