Exercising regularly is important to keep yourself healthy and active. But it need not be boring.
Cycling not only aids weight loss but also improves muscle strength and flexibility. It is believed that it is good for your heart health and keeps the body active even as you grow older.
Cycling is one of the coolest ways to get fit. Imagine cycling your way around the city, exploring the hidden streets. Doesn’t that sound so much more interesting that pushing paddles on an exercise bike at the gym?
Apart from keeping your body active, trekking is also a great way to cleanse the lungs. Especially in countries like India, people go trekking because it is a great way to get away from the constant pollution of the city. Trekking on the not-so polluted mountains, you can breathe clean and fresh air.
Trekking also helps keep your muscles flexible and your bones healthy. Isn’t that a great way to combine adventure and fitness?
Yoga originated in India but now, the whole world has realised its importance and health benefits. Yoga is beneficial not just for physical health but also for mental health. It makes your body flexible and also helps improves concentration. Yoga helps fight anxiety and keeps you calm.
It is advisable that you practice Yoga outdoors, early in the morning.
Dancing is a great way to relieve stress. It is said that it helps the body release dopamine, the happy hormone. Dancing also keeps you active and fit. It is a great way to lose weight. Dance workouts are becoming increasingly popular amongst fitness freaks and those looking to lose weight.
They say walking is a man’s best medicine. It is cheap, fun and one of the simplest forms of exercise.
40 minutes of walking each day helps keep the heart healthy. Walking regularly also prevents joint pains and arthritis in the elderly.
You can include fun activities in your exercise regime and make being fit a fun activity.
At Hilton Shillim, fun fitness activities like cycling, trekking or walking are an integral part of our wellness programmes.
At Shillim, wellness is not a warm, fuzzy feeling. It involves a precise methodology with precise results.
1. We diagnose your body using ultra-modern, non-invasive, western technology and prepare a report.
2. We prescribe a wellness programme that best heals your mind and body.
3. The wellness programmes at Shillim rely on ancient, oriental healing practices – Ayurveda, Yoga and Chinese techniques for body and mind repair.
4. We urge you into nature and fitness activities that restore your health.
5. A post-programme report demonstrates the impact of the wellness program on your body.
Embrace the Dharana Way of Life. It makes a demonstrable difference to your mind and body. Available only at the Hilton Shillim Estate Retreat and Spa. Book your stay now.
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A Beautiful resort in the mountains ..we were there for a week with 10 family members, from a 10 year old to 70 years old .. we thoroughly enjoyed our stay .. each of the 99 villas were nestled in the over 300 acres if the property which felt as if we were in a green forest layer .. the air was unpolluted, fresh and we did lots of walking all around the property .. we enrolled in a wellness spa (3N) program and the spa quality was fabulous, the nutritious food was gourmet quality with a fully dedicated staff separately for the wellness program ..the morning treks into the forest, the pottery class which I took and loved it, the mountain bistro was absolutely serene and overlooking the mountain range and the courtesy and hospitality of the staff was outstanding.( what one can expect from a Hilton branded hotel) .the well appointed villas were so comfortable with 4 poster beds and a unique property where nano cars took the guests from their rooms to dining rooms spa activity center etc .. highly recommend it ..the massages whether Ayurveda or western massage therapy were all excellent quality.. special mention of the tea room was unique and loved it
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