The De-Stress & Sleep Program
Length of stay: 5/7/14 nights
A comprehensive and integrative holistic program; for city dwellers under stress or at a high risk of contracting a major illness. This program works as a preventive tool that helps understand stress, its effects and ways to combat and eliminate it through holistic experiences and lifestyle changes to optimize your discovery of true inner peace in a practical way. Learn techniques to combat day-to-day life stress through simple and effective yogic practices, reduce cortisol levels & promote endorphins through a balanced diet, improve gut health through stress relief practices.
To expel the cumulative stress hormones such as cortisol by adopting eliminative therapies & enhancing the endorphins & balancing Melatonin thus creating a harmonious Circadian bio Rhythm
To condition the mind & body to focus on how to combat stress & negative impacts in the practical world without getting impacted by the harmful effects of the same like insomnia, hypertension, and diabetes lifestyle disorders
Science & Approach
Evaluate & analyze the levels of Oxidative - Cognitive Stress & aggregated toxins in the body by performing specific non-invasive tests & thus drawing a goal based remedial measures of customized & integrative De- stress & Sleep therapies.
Master mindful thinking, adopt healthy eating habits, thus embarking on an optimal stress relief which will continue as a habit with you even after the completion of the program
Luxury 5-Star accommodation in a private one-bedroom villa
Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
Access to full retreat amenities
Welcome package including dharana tote bag
Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
Comprehensive pre-arrival health and lifestyle questionnaire
Complete body composition test and analysis to include Ayurvedic 3-Point Pulse Analysis, Iridiagnosis and Spectrophotometry Analysis (applicable to 7 & 14 nights only)
Anti-Stress Herbal Supplement
Blood laboratory tests with analysis and follow-up testing recommendations (on specific programmes)
Cupping therapy, Panchakosha Balancing Reflexology (applicable to 7 & 14 nights only)
Yoga, guided meditation and Pranayama sessions
Ayurveda Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
Personalized health and fitness plan to include conservation walks and hikes
Daily educational wellness workshops and lectures with our experts
Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
Departure consultations, tailored take home advice and supplement set
The staff and food quality is excellent. It's a great experience. I recommend one must visit this place amidst forests at least once and experience the natural beauty.
Really enjoyed every moment of our stay and the excellent hospitality extended by very member of the resort. we definitely wish to stay again.
A superb spa makes the body very light. A well planned & huge estate with extra-large, clean, loaded with good amenity rooms are mind refreshing. The most important is service for which I can say it’s difficult to count how many times you have been greeted in a day by the staff. A superb place to relax.
Watch sunrise and sunset. Go through organic gardening. Bird watching. Cooking sessions by their well experienced chefs.
You have various amenities available at different hillocks. There is availability of Nano cars on call for taking to various locations. It has got very lively swimming pool, a separate pool for kids. A very good SPA.
A good library. Facilities for learning umbrella painting & clay pottery. Cycling tracks. Yoga classes & bird watching activity is also available. Nice and sumptuous food available. Had Fun & enjoyed our stay.
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