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Shillim-MINBOS, The De-stress Programme

3/ 5/ 7/ 14 Nights

 

Take an energy break.

It’s been a grinding journey to success for you. Step back. Take one small step towards wellness.

Wellness is a slow process. It demands your patience and perseverance. Make one giant leap for health.

It’s an antidote to the pace you’re normally used to, or have set for yourself in the city.

The habit of pacing and racing puts your health in a vice. There is no escape. You can inch towards perfection only at a cost. 

The quest for perfection is the cause of your pains. At the Shillim Eco-Wellness Retreat, we’ll transform that pain into wellness. Let wellness course through your veins.

Embrace the Dharana Way of Life.

Stay Healthy. Eat Wholesome. Live, immersed in Nature. Engage in stimulating activities that lift the spirit.

Available only at the the Hilton Shillim Estate Retreat & Spa.

  • Experience true bliss.

    Experience true bliss. 

    As you wind your way through the western ghats, braving the twists and turns of the road, you’ll get a taste of the things that await you at the Shillim Eco-Wellness Retreat.

    As you drive past the scant, pastoral settlements in the valley, into the wilderness of the Sahyadris, a quiet calm will descend on you. The beauty envelopes you. The green cools your spirits.

    Breathe, rest, energize. Come to Shillim Eco-Wellness Retreat and fortify yourself.

  • The experts and the inspiration are on standby.

    At Shillim, you get the opportunity to meet with experts in holistic healing, Ayurveda, nutrition, spirituality, and other wellness disciplines.

    Dr. Arun Pillai, Director of Spa & Wellness brings more than fifteen years of professional expertise in Health, Spa and Wellness Sciences. He is experienced in directing and operating world-class spas across South East Asia, India, Middle East, Africa, India, and the Caribbean for brands such as the Hilton, Chivasom, Radisson, Kempinski, Intercontinental, and also several hospitals.

    He prescribes an integrative holistic approach to correcting lifestyle and preventing disease with the use of advanced diagnostics and exhaustive patient assessment.

    Shubhendu Kadam, Executive Chef

    Over his career spanning twenty years, Shubhendu has developed an expertise in Wellness Cuisines and Spa Menus.

     

    Shubhendu Kadam’s journey across hospitality and wellness has been with Cebu City Marriott, Philippines; Carnival Cruise Liners, Miami; AlilaDiwa, Goa; Park Hyatt Goa Resort and Spa; and Atmantan Wellness Centre, Pune. His last assignment was with a Wellness Retreat around Mumbai.

    At Shillim, he implements the science of nutrition with super foods that detoxify and cleanse the body, quashing the notion that Wellness Cuisine is tasteless and uninteresting.

    Shubhendu has a profound understanding of the overall sensory experience that “Farm To Table” cuisine offers for preventing chronic disease, healthy weight loss, and eating for energy.

  • Transform and energize your being.

    Transform and energize your being.

    • Consult our experts to know the serious effects of stress on health
    • Immerse yourself in personalized Yoga, Pranayama, and Meditation sessions
    • Experience the tranquil ayurvedic therapies to soothe your mind, body, and soul
    • Learn to nurture your body with detoxifying cuisines
    • Understand the post-Program adoption of simple health habits
    • Feel the uniqueness of Thai massage
    • Tingle your taste buds with three healthy meals that reflect dietary needs and preferences
    • Pamper yourself with our specifically carved spa therapies based on the program selected and length of stay
    • Acquaint yourself with Hydrothermal Pavilion, Yoga Sala, Main spa pool, and relaxation center
    • Put your hands to work at our artistically carved pottery sessions
    • Push yourself to participate in our trekking activities.
  • 3 Nights Stay in Spa Villa/ Spa Pool Villa
    • All Meal Wellness Diet (Breakfast/ Lunch/ Dinner)
    • 1 Personal Nutritional Consultation
    • 1 Anti Stress Herbal Supplement for 3 Days
    • 1 Ayurveda/ Naturopathy/ Yogic Consultation
    • 3 Personalised Yogic / Meditation / Pranayama Sessions
    • 1 Personalised Session of Shillim Trek/ Bird Watching/ Pottery
    • 1 Ananda Blessing Massage
    • 1 Elemental Chakra Massage
    • 1 Cupping Therapy
    • 1 Shirodhara
    • 1 Take-home Advice Kit
  • 5 Nights Stay in Spa Villa/ Spa Pool Villa
    • All Meal Wellness Diet (Breakfast/ Lunch/ Dinner)
    • 1 Personal Nutritional Consultation
    • 1 Anti Stress Herbal Supplement for 5 Days
    • 1 Ayurveda/ Naturopathy/ Yogic Consultation
    • 5 Personalised Yogic/ Meditation/ Pranayama Sessions
    • 2 Personalised Session of Shillim Trek/ Bird Watching/ Pottery
    • 1 Ananda Blessing Massage
    • 1 Gemology Amethyst Facial
    • 1 Elemental Chakra Massage
    • 1 Energising & Detoxifying Scrub
    • 1 Cupping Therapy
    • 1 Shirodhara
    • 1 Take-home Advice Kit
  • 7 Nights Stay in Spa Villa/ Spa Pool Villa
    • All Meal Wellness Diet (Breakfast / Lunch / Dinner)
    • 1 Personal Nutritional Consultation
    • 1 Anti Stress Herbal Supplement for 7 Days
    • 1 Ayurveda/ Naturopathy/ Yogic Consultation
    • 7 Personalised Yogic / Meditation / Pranayama Sessions
    • 2 Personalised Session of Shillim Trek/ Bird Watching / Pottery
    • 1 Ananda Blessing Massage
    • 1 Gemology Amethyst Facial
    • 1 Elemental Chakra Massage
    • 1 Energising & Detoxifying Scrub
    • 1 Cupping Therapy
    • 1 Acupuncture
    • 1 Bliss Exfoliation
    • 2 Shirodhara
    • 1 Take-home Advice Kit
  • 14 Nights Stay in Spa Villa/ Spa Pool Villa
    • All Meal Wellness Diet (Breakfast/ Lunch/ Dinner)
    • 1 Personal Nutritional Consultation
    • 1 Anti Stress Herbal Supplement for 14 Days
    • 2 Ayurveda/ Naturopathy/ Yogic Consultation
    • 14 Personalised Yogic/ Meditation/ Pranayama Sessions
    • 7 Personalised Session of Shillim Trek/ Bird Watching/ Pottery
    • 2 Ananda Blessing Massage
    • 1 Pizhichil
    • 1 Elakizhi
    • 1 Gemology Amethyst Facial
    • 1 Panchakosha Balancing Reflexology
    • 1 Tibetian Ku Nye Massage
    • 1 Elemental Chakra Massage
    • 1 Energising & Detoxifying Scrub
    • 2 Cupping Therapy
    • 1 Sahyadhri Experience
    • 2 Acupuncture
    • 1 Bliss Exfoliation
    • 2 Shirodhara
    • 1 Take-home Advice Kit
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    Make the best of your break at the Shillim Eco-Wellness Retreat

    Your stay at the Shillim Retreat will be incomplete without knowing the Story of Shillim, and the wonderful amenities of Stay, Eat, Get Fit and Learn we have organized for you. Come explore.

    Discover Wellness Programmes

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      The Shillim Endurance

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      The Shillim Yogic Life

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      The Elixir of Shillim Life

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      Shillim-MINBOS The De-stress Programme

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      Dharana-EGA, The Age Reversal

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      Ayurvedic Panchakarma

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      Sustainable Weight Management

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      Healing Holiday

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      Art of Detox

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    • It is a place to purely relax, relax & relax. An ever-green location is very pleasant to your eyes.

      A superb spa makes the body very light. A well planned & huge estate with extra-large, clean, loaded with good amenity rooms are mind refreshing. The most important is service for which I can say it’s difficult to count how many times you have been greeted in a day by the staff. A superb place to relax.

      ankit8776

    Book Your Wellness Journey now