The key to our sustainable weight management program is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle; achieve a sustainable weight reduction by integrative Dharana Approach – correction of the jataragni (Metabolism) by means of Balanced, progressive, dosha inclined healthy nutrition, exercise physiology, Yoga & Meditation Practices.
Goals
Cognitive corrections of improper lifestyle through conflict resolution at the mind level, thus instilling a strong will- power to support a non-aggressive yet achieving the desired results in a sustained approach which is to continue even after your stay.
Correct the digestive physiology by curbing the pseudo appetite, thus enhancing the functionality of Jataragni & absorption of required micro & macro nutrients, thus eventually correcting the deposits of Medho Dhatu (adipose tissue) in the body.
Science & Approach
Combine conventional analysis with Ayurveda Shodhana procedures to eliminate Ama(toxins).
Rookshana therapies to boost the circulation of all the channels (Srotas) of the body.
Cumulate all the Ama (toxins) dislodging them from the channels & bringing it to the koshta (Gut) & liquefying the same and eliminating toxins to correct the metabolism.
The whole approach is amalgamated with a deeper guidance from experts of nutrition & exercise physiology to shed calories in a very sustainable way
Inclusions
Luxury 5-Star accommodation in a private one-bedroom villa
Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
Access to full retreat amenities
Welcome package including dharana tote bag
Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
Comprehensive pre-arrival health and lifestyle questionnaire
Complete body composition test and analysis to include Ayurvedic 3-Point Pulse Analysis, Iridiagnosis and Spectrophotometry Analysis (applicable to 7 & 14 nights only)
Weight Management Herbal Supplement set
Blood laboratory tests with analysis and follow-up testing recommendations (on specific programmes)
Hydro colon Cleansing, Panchakosha Balancing Reflexology (applicable to 7 & 14 nights only)
Yoga, guided meditation and Pranayama sessions
Ayurveda Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
Personalized health and fitness plan to include conservation walks and hikes
Daily educational wellness workshops and lectures with our experts
Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
Departure consultations, tailored take home advice and supplement set
Sustainable Weight Management Retreat near Mumbai & Pune, India.