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Sustainable Weight Management

7/ 10/ 14/ 21 Nights

Is your hectic lifestyle ruining your health? 

We live in challenging times. Extreme stress, unhealthy eating habits, and pollution work to eat into our health. Which is why the Shillim Eco-Wellness Retreat has a carefully designed Spa Programme for you. 

This unique program will help you eliminate the toxins. It will renew and rehydrate your skin. it will reduce the stress levels to maintain a healthy lifestyle. It will bless you with an abundance of energy.

And while you enjoy the wellness experience, your stay at our spacious villas will be equally rewarding.

You will be treated to spectacular views from your private deck of the majestic Western Ghats. Wake up to birdsong and watch the wild around you.

Experience the Dharana Way of Life.

Stay Healthy. Eat Wholesome. Live, immersed in Nature. Engage in stimulating activities that lift your spirit.

Available only at the the Hilton Shillim Estate Retreat & Spa.

  • The experts and the inspiration are on standby.

    Meet with our experts on Ayurveda, nutrition, and spirituality.

    Dr Arun Pillai, Director of Spa & Wellness

    Dr. Arun Pillai brings more than fifteen years of professional expertise in Health, Spa and Wellness Sciences. He is experienced in directing and operating world-class spas across South East Asia, India, Middle East, Africa, India, and the Caribbean for brands such as the Hilton, Chivasom, Radisson, Kempinski, Intercontinental, and also several hospitals.

    He prescribes an integrative holistic approach to correcting lifestyle and preventing disease with the use of advanced diagnostics and exhaustive patient assessment.

    Shubhendu Kadam, Executive Chef

    Over his career spanning twenty years, Shubhendu has developed an expertise in Wellness Cuisines and Spa Menus.

    Shubhendu Kadam’s journey across hospitality and wellness has been with Cebu City Marriott, Philippines; Carnival Cruise Liners, Miami; AlilaDiwa, Goa; Park Hyatt Goa Resort and Spa; and Atmantan Wellness Centre, Pune. His last assignment was with a Wellness Retreat around Mumbai.

    At Shillim, he implements the science of nutrition with super foods that detoxify and cleanse the body, quashing the notion that Wellness Cuisine is tasteless and uninteresting.

    Shubhendu has a profound understanding of the overall sensory experience that “Farm To Table” cuisine offers for preventing chronic disease, healthy weight loss, and eating for energy.

  • Enjoy what's in store for you

    Enjoy what's in store for you

    • Accommodation in a villa with private balcony, outdoor shower 
    • Three healthy meals that reflect dietary needs and preferences 
    • Private consultation with our team of wellness professionals to help you achieve your goal 
    • Spa therapies based on Program selected and length of stay 
    • Participation in Daily Yoga and Meditation session 
    • Choice of pottery session and trekking activities 
    • Access to Hydrothermal Pavilion, Yoga Sala, Main Spa Pool, Relaxation Centre 
  • 7 Nights
    • 7 Nights Stay in Spa Villa / Spa Pool Villa
    • All Meal Balanced Wellness Dosha Diet (Breakfast / Lunch / Dinner)
    • 1 Weight Management Herbal Supplement Set for 7 days
    • 2 Personal Diet / Nutritional Consultations
    • 1 Ayurveda / Naturopathy / Yogic Consultation
    • 1 Irridology Analysis
    • 7 Weight Management Massages (1 daily choices from Mahabhuti blessings, vanoushadhi, Manual Lymphatics, Udwarthanam, Cellulite therapy)
    • 1 Hydrocolon Cleansing or Sadhyo Virechana Session
    • 7 Personalised Yogic / Meditation / Pranayama Sessions
    • 2 Medicated Ayurveda Vasthy
    • 1 Panchkosha Balancing Reflexology
    • 5 Infrared Detoxifying Sauna session
    • 1 Accupuncture Session
    • 1 Cupping Therapy
    • 2 personalised Session of Shillim Trek / Pottery / Nature Walking / Bird Watching / Aqua Aerobic
    • 2 personalised Shillim cooking School experience
    • 7 Personalised Fitness Training
    • 1 Take home advice kit & personalized follow up for 1 month
  • 14 Nights
    • 14 Nights Stay in Spa Villa / Spa Pool Villa
    • All Meal Balanced Wellness Dosha Diet (Breakfast / Lunch / Dinner)
    • 1 Weight Management Herbal Supplement Set for 14 days
    • 3 Personal Diet / Nutritional Consultations
    • 2 Ayurveda / Naturopathy / Yogic Consultation
    • 1 Irridology Analysis
    • 14 Weight Management Massages (1 daily choices from Mahabhuti blessings, vanoushadhi, Manual Lymphatics, Udwarthanam, Cellulite therapy)
    • 1 Hydrocolon Cleansing or Sadhyo Virechana Session
    • 14 Personalised Yogic / Meditation / Pranayama Sessions
    • 4 Medicated Ayurveda Vasthy
    • 2 Panchkosha Balancing Reflexology
    • 10 Infrared Detoxifying Sauna session
    • 2 Accupuncture Session
    • 2 Cupping Therapy
    • 4 personalised Session of Shillim Trek / Pottery / Nature Walking / Bird Watching / Aqua Aerobic
    • 4 personalised Shillim cooking School experience
    • 14 Personalised Fitness Training
    • 1 Take home advice kit & personalized follow up for 1 month
  • 21 Nights Stay in Spa Villa/ Spa Pool Villa
    • 21 Nights Stay in Spa Villa / Spa Pool Villa
    • All Meal Balanced Wellness Dosha Diet (Breakfast / Lunch / Dinner)
    • 1 Weight Management Herbal Supplement Set for 21 days
    • 5 Personal Diet / Nutritional Consultations
    • 3 Ayurveda / Naturopathy / Yogic Consultation
    • 1 Irridology Analysis
    • 3 Chakra Cleansing Sessions
    • 21 Weight Management Massages (1 daily choices from Mahabhuti blessings, vanoushadhi, Manual Lymphatics, Udwarthanam, Cellulite therapy)
    • 1 Hydrocolon Cleansing or Sadhyo Virechana Session
    • 21 Personalised Yogic / Meditation / Pranayama Sessions
    • 6 Medicated Ayurveda Vasthy
    • 4 Panchkosha Balancing Reflexology
    • 20 Infrared Detoxifying Sauna session
    • 4 Acupuncture Session
    • 4 Cupping Therapy
    • 6 Personalised Sessions of Shillim Trek/ Pottery/ Nature Walking/ Bird Watching/ Aqua Aerobic
    • 5 Personalised Shillim Cooking School experiences
    • 21 Personalised Fitness Training
    • 1 Take-home Advice Kit & Personalized follow-up for 3 Months
  • 28 Nights Stay in Spa Villa/ Spa Pool Villa
    • All Meal Balanced Wellness Dosha Diet (Breakfast / Lunch / Dinner)
    • 1 Weight Management Herbal Supplement Set for 28 days
    • 1 Master Health Check Lab investigation
    • 7 Personal Diet/ Nutritional Consultations
    • 4 Ayurveda/ Naturopathy/ Yogic Consultation
    • 1 Iridology Analysis
    • 6 Chakra Cleansing Sessions
    • 28 Weight Management Massages (1 daily choices from Mahabhuti blessings, vanoushadhi, Manual Lymphatics, Udwarthanam, Cellulite therapy)
    • 1 Hydrocolon therapy
    • 1 Classical Ayurveda Virechana
    • 28 Personalised Yogic / Meditation / Pranayama Sessions
    • 7 Medicated Ayurveda Vasthy
    • 6 Panchkosha Balancing Reflexology
    • 24 Infrared Detoxifying Sauna session
    • 6 Acupuncture Session
    • 6 Cupping Therapy
    • 8 Personalised Session of Shillim Trek/ Pottery/ Nature Walking/ Bird Watching/ Aqua Aerobic
    • 6 Personalised Shillim cooking School experience
    • 28 Personalised Fitness Training
    • 1 Take-home Advice Kit and Personalized follow-up for 6 Months
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Make the best of your break at the Shillim Eco-Wellness Retreat

Your stay at the Shillim Retreat will be incomplete without knowing the Story of Shillim, and the wonderful amenities of Stay, Eat, Get Fit and Learn we have organized for you. Come explore.

Discover Wellness Programmes

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    The Shillim Endurance

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    The Shillim Yogic Life

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    The Elixir of Shillim Life

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    Shillim-MINBOS The De-stress Programme

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    Dharana-EGA, The Age Reversal

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    Ayurvedic Panchakarma

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    Sustainable Weight Management

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    Healing Holiday

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    Art of Detox

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  • the stay was excellent, such a wonderful mental peace of mind in the nature....

    really enjoyed every moment of our stay and the excellent hospitality extended by very member of the resort. we definitely wish to stay again.

    Vishal K

Book Your Wellness Journey now