Exercise physiology helps you understand and identify your unique biological makeup.
Strength and endurance - physiological factors such as circulatory and cardiovascular performance; blood pressure; heart and lung capacity; muscle strength; and adaptation to training
Connective tissues - chance of soft tissue injury
Recovery time - sensitivity to inflammation, free radicals, and oxidative stress
Our experts assess your current level of fitness, the condition of your body’s systems, how many calories you burn when you work out, and your body’s composition (distribution of fat, lean mass, and bone mass) and then personalise a program best suited to you to assist in maintenance of health, wellness and fitness, as well as assist in rehabilitation from heart disease, other chronic and metabolic conditions and/or disabilities. They also provide one-to-one motivation and support to help you sustain new-found agility, flexibility and physical perception.
We also believe in promoting health with nature activities in a sustainable environment. Our team of naturalists introduces you to the unique dimensions of nature’s abundance at Shillim, by taking you on excursions, treks, hikes and nature trails.
The staff and food quality is excellent. It's a great experience. I recommend one must visit this place amidst forests at least once and experience the natural beauty.
Really enjoyed every moment of our stay and the excellent hospitality extended by very member of the resort. we definitely wish to stay again.
A superb spa makes the body very light. A well planned & huge estate with extra-large, clean, loaded with good amenity rooms are mind refreshing. The most important is service for which I can say it’s difficult to count how many times you have been greeted in a day by the staff. A superb place to relax.
Watch sunrise and sunset. Go through organic gardening. Bird watching. Cooking sessions by their well experienced chefs.
You have various amenities available at different hillocks. There is availability of Nano cars on call for taking to various locations. It has got very lively swimming pool, a separate pool for kids. A very good SPA.
A good library. Facilities for learning umbrella painting & clay pottery. Cycling tracks. Yoga classes & bird watching activity is also available. Nice and sumptuous food available. Had Fun & enjoyed our stay.
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