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Dinacharya CALENDAR

TIME DURATION VENUE ACTIVITY
07:15 AM 60 Minutes Club house Forest Walk
07:30 AM 60 Minutes Yogshala Hatha Yoga (Beginner)
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Clay Therapy Demo
10:30 AM 45 Minutes MBB. Infinity Pool Swimming Strokes Correction
11:30 AM 30 Minutes Yogshala Pranayama With Mantra Chanting / Pranayama
12:30 PM 30 Minutes Dhyana / Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Zen Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
TIME ACTIVITY DURATION VENUE
07:15 AM 60 Minutes Club house Lake View Trek
07:30 AM 60 Minutes Yogshala Vinyasa Yoga
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Molding into Meditation
10:30 AM 45 Minutes MBB. Infinity Pool Swimming Strokes Correction
11:30 AM 30 Minutes Yogshala Metabolic Breathing Exercise / Pranayama
12:30 PM 30 Minutes Dhyana /Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Mindfulness Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
TIME ACTIVITY DURATION VENUE
07:15 AM 60 Minutes Club house Birding Trail
07:30 AM 60 Minutes Yogshala Ashtanga Yoga
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Clay therapy Demo
10:30 AM 45 Minutes MBB. Infinity Pool Swimming Strokes Correction
11:30 AM 30 Minutes Yogshala Body Awakening / Pranayama
12:30 PM 30 Minutes Dhyana / Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Kundalini Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
TIME ACTIVITY DURATION VENUE
07:15 AM 60 Minutes Club house Shillim Conservation Walk
07:30 AM 60 Minutes Yogshala Fit Yoga
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Moulding into Meditation
10:30 AM 45 Minutes MBB. Infinity Pool Swimming Strokes Correction
11:30 AM 30 Minutes Yogshala Neurobic Exercise / Pranayama
12:30 PM 30 Minutes Dhyana /Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Transcended Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
TIME ACTIVITY DURATION VENUE
07:15 AM 60 Minutes Club house Western Ghats Discovery Hike
07:30 AM 60 Minutes Yogshala Restorative Yoga
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Clay Therapy Demo
10:30 AM 45 Minutes MBB. Infinity Pool Aqua Aerobics Session
11:30 AM 30 Minutes Yogshala Pranayama with Mantra Chanting / Pranayama
12:30 PM 30 Minutes Dhyana /Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Tibetan – Bowl Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
TIME ACTIVITY DURATION VENUE
07:15 AM 60 Minutes Club house Forest Walk
07:30 AM 60 Minutes Yogshala Kundalini Yoga
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Moulding into Meditation
10:30 AM 45 Minutes MBB. Infinity Pool Aqua Aerobics Session
11:30 AM 30 Minutes Yogshala MetabolicBreathing Exercise / Pranayama
12:30 PM 30 Minutes Dhyana /Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Trataka Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
TIME ACTIVITY DURATION VENUE
07:15 AM 60 Minutes Club house Shillim Conservation Walk
07:30 AM 60 Minutes Yogshala Yin Yoga
10:00 AM 30 Minutes Studio @ Moulding Into Shillim Institute Clay Therapy Demo
10:30 AM 45 Minutes MBB. Infinity Pool Aqua Aerobics Session
11:30 AM 30 Minutes Yogshala Body Awakening / Pranayama
12:30 PM 30 Minutes Dhyana /Vishrama Music Therapy
03:00 PM 30 Minutes Tea house Dharana health talk by wellness experts
04:00 PM 45 Minutes Dhyana Yoganidra Meditation
04:45 PM 30 Minutes Club House Cooking classes Demo
05:30 PM 60 Minutes MBB. Infinity Pool Sunset yoga
HATHA YOGA

(Beginner / Intermediate / Expert) (Various asanas (yoga poses), pranayama (yogic breathing technique), and hatha – style editation.

VINYASA YOGA

(Stretch, balance and flow through challenging, intermediate – level postures that connect movement and breath. Build endurance, flexibility and strength.)

ASHTANGA YOGA

(A dynamic system of yoga.)

FIT YOGA

(Full yogic dynamic workout; a full hour of bodywork with energetic mantra music to burn your negativity and build up strength within.)

KUNDALINI YOGA

(Its primary purpose is to awaken the kundalini energy present at the base of the spine)

YIN YOGA

(Release deeply held tension in this quiet contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine, and prone postures for up to five minutes.)

RESTORATIVE YOGA

(Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported process).

ZEN MEDITATION

(The deepest purpose is spiritual, as the practice of Zen Meditation uncovers the innate clarity and workability of the mind.)

MINDFULNESS MEDITATION

(Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. )

KUNDALINI MEDITATION

(Its primary purpose is to awaken the kundalini energy present at the base of the spine.)

TRANSCENDED MEDITATION

(This meditation practice involves the use of a mantra and is practiced while sitting with one’s eyes closed.).

TIBETAN BOWL MEDITATION

(The practice of meditation in Buddhism and Buddhist philosophy).

TRATAKA MEDITATION

(Trataka is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame)

YOGANIDRA MEDITATION

(Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like “going – to sleep” stage)

ROCKS & CRYSTALS

(Experience the healing powers of Rocks & Crystals at Shillim)

BIRDING TRAILS

(Enjoy a bird watchin stroll across the retreat. Binoculars provided.)

TREK TO SHILLIM PLATEAU

(Test your endurance with an intermediate trek to the famous Shillim Plateau)

WESTERN GHATS DISCOVERY HIKE

(Walk along with our naturalist and learn more about the UNESCO declared “World Heritage Site”, “The Sahyadri Ranges & Western Ghats”, the flora, fauna, their very existence and many more.)

SHILLIM CONSERVATION WALK

(Live, experience and learn about the story of the evolution of Shillim, in this hike)

SHINRIN YOKU

(Bask in the mindfulness and healing qualities of forest in this slow paced meditative activity)

SUNRISE TRAIL

(An early morning hike to the point overlooking the serene pavna lake, with the western ghats in the background and experience the magnanimous view of sunrise).

PRANAYAMA with MANTRA CHANTING

(It is a yogic discipline with origins in Ancient India.)

ETABOLIC BREATHING EXERCISE

(Breathing exercise that combines stretching and isometric / static exercise to stimulate metabolic weight)

BODY AWAKENING

(This class brings you more in tune with your physicality by teaching you the correct way to move for proper body alignment)

NEUROBIC EXERCISE

(Learn how to use your five physical sense as well as your emotional sense to shake up your everyday routine.)

CLAY THERAPY

(Give shape to your own pound of clay, to turn it into a beautiful piece of pottery.)

MOLDING INTO MEDITATION CLOUDS & CANVAS

(Lay down or stand under the clouds, and express your thoughts onto canvas, to turn it into your own masterpiece )

ACUPUNCTURE

(Learn about the benefits of Acupuncture from the experts)

AYURVEDA

(Learn about the benefits and healing qualities of Ayurveda from the experts.)

FADS of WEIGHT LOSS

(Learn Fads of weight loss from our dietician.)

GUT HEALTH

(Take experts advise on how to improve your gut health.)

NATUROPATHY

(Learn the natural way of healing)

DIMENSIONS OF NUTRITION

(Practical approach to diet and nutrition in your daily life)

EMOTIONAL HEALING

(Learn how to balance your emotions).